Doula Agencies and Intimacy – Our Heart Centered Approach

doula agencies and intimacy

Some families shy away from the idea of a doula agency with the idea that it’s “too big” and that there will be a loss of intimacy with the agency approach. While we can’t guarantee intimacy with the approach from all agencies, we can tell you how Keystone State Doula […]

Newborn Care Specialists

baby nurse, night nanny, postpartum doula, newborn care specialist, NCS

Keystone State Doula Services LLC is always working to elevate the role of doula support in our community. We have done this in countless ways over the years and will always strive to create quality solutions for the families we serve. We are excited share with you our newest investment. […]

I Wish I Would Have Hired a Doula

i wish i would have hired a doula

I can’t tell you how many times we hear folks say AFTER they have given birth “I wish I would have hired a doula”. It breaks our hearts every single time. We felt this was such an important perspective to share. So when someone recently said these words to us, again, and […]

Baby’s First Social Post

baby's first social media post

Hello World! This is my very first post in this thing called social media. I am so very new to this world. I am very excited to meet everyone, and from what I hear, everyone is also very excited to meet me. I’ve been in the womb for 9 months […]

Shining Light on Maternal Mental Health Illnesses

postpartum progress

Maternal Mental Health is the emotional and mental state of an expecting or new mother. Perinatal Mood Disorders affect 1 in 7 mothers. Many people have heard the term postpartum depression. That is just one of many illnesses that could affect a pregnant or newly postpartum mother. Perinatal Mood Disorders […]

#Meditate on this

meditate on this

In January 2016, there was an announcement that The US Preventative Task Force is recommending routine screening during pregnancy for depression. This is great news since 1 in 7 women will experience a perinatal mood or anxiety disorder. It’s important to ask questions about this and raise awareness so that women know there is help […]

Parents of infants are choosing sleep!

sleep after baby

Everyone likes to poke fun at you while you are pregnant, telling you that once your child is born, you can forget about sleep. What is so funny about that? And how can we prove them wrong? With overnight postpartum care – that’s how! Did you know that once upon a time – a long, […]

Your guide to becoming a doula

how to become a doula

So you’ve decided you want to be a postpartum doula, labor doula, or placenta encapsulation specialist. Congratulations, what an exciting journey you are about to embark on. But where do you even start you may wonder? So here are your simple steps: 1 – Register for a labor training, postpartum doula training or placenta […]

Sex after childbirth – How Mama got her groove back

pelvic floor therapy

Does the idea of having sex after giving birth scare you? Are you worried about how it will feel? Don’t worry, this is a completely normal concern. I’ll assure you that our bodies are made to bounce back from childbirth. Female organs are an amazing thing! Let’s look at logistics. […]

Go For The Gold Giveaway

Keystone State Doula Services LLC opens it’s virtual doors today. We are so excited about our launch. In honor of all the amazing support we are receiving from our community, we wanted to give you an opportunity to do something wonderful for yourself.   Here is what’s included: Rice and […]

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