Doula Agencies and Intimacy – Our Heart Centered Approach

doula agencies and intimacy

Some families shy away from the idea of a doula agency with the idea that it’s “too big” and that there will be a loss of intimacy with the agency approach. While we can’t guarantee intimacy with the approach from all agencies, we can tell you how Keystone State Doula […]

Newborn Care Specialists

baby nurse, night nanny, postpartum doula, newborn care specialist, NCS

Keystone State Doula Services LLC is always working to elevate the role of doula support in our community. We have done this in countless ways over the years and will always strive to create quality solutions for the families we serve. We are excited share with you our newest investment. […]

Baby’s First Social Post

baby's first social media post

Hello World! This is my very first post in this thing called social media. I am so very new to this world. I am very excited to meet everyone, and from what I hear, everyone is also very excited to meet me. I’ve been in the womb for 9 months […]

#Meditate on this

meditate on this

In January 2016, there was an announcement that The US Preventative Task Force is recommending routine screening during pregnancy for depression. This is great news since 1 in 7 women will experience a perinatal mood or anxiety disorder. It’s important to ask questions about this and raise awareness so that women know there is help […]

Mastering Multiples – Twins, Triplets and Beyond

mastering multiples, postpartum doulas

Our bodies are amazing! Not only are we capable of creating a tiny human inside our very own body, we are capable of creating several tiny humans inside our very own body all at once! What an incredible blessing! Not only is this an incredible blessing, but it poses new challenges. How […]

Sex after childbirth – How Mama got her groove back

pelvic floor therapy

Does the idea of having sex after giving birth scare you? Are you worried about how it will feel? Don’t worry, this is a completely normal concern. I’ll assure you that our bodies are made to bounce back from childbirth. Female organs are an amazing thing! Let’s look at logistics. […]

The Good, The Bad and The Ugly – Breastfeeding

breastfeeding, clc, IBCLC, milk supply, sore nipples, lactation consultant, lactation counselor

Many families today are choosing to breastfeed their tiny wonders. It’s all the rage. There is a lot of science supporting it. There are people everywhere working to normalize breastfeeding. It’s considered “normal” and “natural”. With something so natural, people assume it’s going to be easy. So what happens when […]

Postpartum Doulas Are For Happy People Too!

postpartum doula support for happy families

Let’s talk about the word POSTPARTUM. Postpartum is an adjective. It defines the period of time following childbirth. The word postpartum does NOT define anyone’s mood or well being. So a postpartum doula, supports families during their postpartum period, again, the period of time following childbirth. Now let’s talk about postpartum […]